People who get relief from back pain by sleeping in a reclined position, on the whole, benefit from resting in an adjustable bed. If you have one of the following conditions, an adjustable bed may be extremely beneficial:
- Degenerative spondylolisthesis is a type of spondylolisthesis that develops over time. Lower back pain caused by degenerative spondylolisthesis can be relieved by sleeping with your back elevated and knees supported.
- Osteoarthritis. By reducing joint compression, lying in a reclined position can help to relieve osteoarthritis pain in the spine.
- Lumbar spinal stenosis is a condition that affects the lower back. Because leaning forward might help relieve the symptoms of spinal stenosis, an adjustable bed could be a terrific pain-relieving alternative.
If you’re having back surgery, you might want to look into getting an adjustable bed because many people like to sleep in a reclined posture throughout their recovery.
Keep in mind that certain disorders, such as ankylosing spondylitis, can make symptoms worse when you sleep in a reclining position. Try sleeping on a reclining chair (if you have one) for the night to see whether an adjustable bed can help you with your back problems.
What are the disadvantages of having an adjustable bed?
Adjustable beds have several downsides in addition to their positives. These are some of them:
- Costs will rise. Traditional beds are more expensive than adjustable beds. After all, in order for an adjustable bed to function correctly, it requires a particular mattress that can accommodate the adjustments as well as the proper frame. Because of these two factors, the average price of an adjustable bed is much more than that of its non-adjustable equivalents.
- Noise levels have risen. You might not realize it, but adjustable beds are significantly noisier than non-adjustable beds. Consider this: the beams and joints of your adjustable frame must carry weight in a totally different, more “stressful” way than flat-frame hardware. Squeaks, groans, and other noises from the frame are frequently audible as a result of this. Furthermore, adjustable bed frame motors can make a lot of noise on their own!
- Heaviness to the extreme. A typical bed set’s overall weight (mattress, box spring, and frame) could be around 200 pounds, give or take. Adjustable beds, on the other hand, can weigh up to three times as much! This means that not only will the adjustable bed’s initial setup be more complex, but it may also be difficult to reposition or relocate the bed in the future. (Of course, adding heavy-duty casters around the adjustable bed can assist with certain weight-related concerns.)
- Movement is restricted. Adjustable beds can feature one or more inclines and/or declines, making it difficult for someone sleeping in one to change positions during the night. While this isn’t a problem for “stationary sleepers,” it could be a highly uncomfortable characteristic of adjustable beds for someone who tosses and turns throughout the night. In fact, compared to a standard bed set, this restriction of movement may result in less quality sleep in certain circumstances.
- Sizing categories that aren’t found anywhere else. As previously stated, typical adjustable bed sizes differ greatly from traditional ones. That goes for their sheets and covers as well. If you have fitted sheets for a queen-size bed and wish to switch to an adjustable “queen-size” set, you may find that they don’t fit over the new mattress. Sheets from traditional-sized mattresses may be too big or too small to cover an adjustable bed comfortably. Furthermore, sheets for adjustable beds are frequently more expensive than sheets for non-adjustable mattresses, and color and pattern options may be limited.
As the preceding material plainly indicates, there are many compelling reasons to purchase an adjustable bed set… as well as some compelling reasons to avoid this option. Don’t hesitate to contact our specialists at No Bull Mattress if you have any queries regarding whether or not an adjustable bed is good for you. We’d be delighted to answer all of your questions and guide you on your way to a restful night’s sleep.
Do doctors advise the use of adjustable beds?
Elevation is essential for those who are swollen owing to fluid retention in the body. The collection of fluid between cells and soft tissue is known as edema. This is only one of the symptoms of a condition that can lead to more significant health issues. Many doctors advise Edema sufferers to sleep with their legs elevated above the level of their heart in an adjustable bed.
Over 350 million people throughout the world suffer from arthritic pain. Arthritis sufferers can find brief relief by utilizing an adjustable bed. The purpose of arthritis and other joint pain therapy is to relieve pressure on your joints. The condition creates inflammation, which causes joint soreness and pressure, thus the pressure from everyday living just adds to the problem.
Adjustable beds may be put into a variety of ergonomic positions, making it easier to get in and out of bed and reducing joint pressure.
Back discomfort is frequently caused by insufficient pressure distribution or insufficient spine support. Back pain is caused by pressure on the sciatic nerve. Aging causes back discomfort because the spinal disks thin out owing to a loss of fluid, causing the vertebrae to lose cushioning. Adjustable bed frames relieve back discomfort and relieve pressure on the spine. Many adjustable bed types feature a zero gravity setting that is designed to entirely relieve pressure on your spine.
Upper back pain can also be caused by the neck compressing or being in a crooked position, resulting in a restless night’s sleep and pain upon rising.
Some adjustable beds even provide lumbar support, which is a type of back support that is specialized to the lower back.
Is it necessary to plug in an adjustable bed?
Only a grounded wall socket or surge protector should be used to power the bed foundation (strongly recommended). Electrical shock, electrical fire, or defective operation of this bed base can all be caused by improper equipment connections.
Increased Comfort
When compared to traditional beds, electric adjustable beds provide more comfort. Electric beds allow you to customize your resting position, which results in increased comfort. Users can incline the bed, most commonly between 30 and 45 degrees, which is generally more comfortable than lying flat.
Pain Relief
One of the most important advantages of adjustable electric beds is that they can relieve pain from chronic disorders like arthritis and sciatica, significantly improving the quality of life of patients with these conditions.
Because users may adjust the angle of an electric bed to their liking, they can lie down and sleep in a position that relieves pressure on sore areas. Allowing uncomfortable areas to rest during the night has the added benefit of lowering discomfort and increasing mobility when you wake up.
Is it possible for side sleepers to utilize adjustable beds?
An adjustable bed must fit your life in addition to selecting the ideal foundation position. Your adjustable bed should suit your lifestyle, sleeping habits, health, and financial constraints.
Split Adjustable Beds Vs. Regular Adjustable Beds
A standard adjustable bed adjusts to a single position throughout the bed frame. A split adjustable bed allows you to sleep in two distinct positions. A split adjustable bed is ideal for couples, as you might expect.
Split adjustable beds are extremely beneficial to elderly couples. At the same time, these mattresses may suit two sets of sleeping preferences and health concerns. Investing in a motorized base may make changes easier and faster.
Mattress Types
Although many mattresses are compatible with adjustable bed frames, not all of them are. The greatest mattress is one made of memory foam or latex. Firmer mattresses do not work well with an adjustable frame since it raises and lowers the head and foot of the bed. The wear and tear of moving up and down is best handled by a flexible mattress.
Sleeping positions
Side and back sleepers benefit from adjustable beds, while stomach sleepers do not. If you sleep on your side, you should avoid several adjustable base positions.
For people suffering from back pain, hip pain, sleep apnea, or acid reflux, side sleeping is ideal. Side sleepers can get even better rest with an adjustable bed. To maintain their spine in alignment, side sleepers should lift their head and feet.
Sleepers who sleep on their backs can sleep in any foundation position. Use the head and feet raised or zero gravity position if you’re using an adjustable bed to treat back discomfort.
Health
Adjustable beds help with a variety of health conditions. In the end, finding the proper job comes down to what you require. Are you in need of a bed to help with circulation? How can you sleep better while you’re pregnant? How do you get rid of acid reflux pain? Make sure your starting position is healthy for you.
Extra Features
Extra features can sometimes be found on adjustable beds to make them more adaptable. Some contain USB ports for charging electronics, such as the Lucid L300 adjustable bed. Others include massaging features as well as bed illumination for reading at night. Additional features may make your downtime more enjoyable.
Budget
Adjustable beds are more inexpensive Sleep Number alternatives than standard frames, however they are more pricey. There are options for varied budgets among the adjustable bases on the market. While some choices are more expensive, they may last longer and be simpler to set up. For those on a budget who don’t want to lose quality, the Saatva Lineal Adjustable Base could be a decent choice.
How long can you expect an adjustable bed to last?
The brand and make of an adjustable bed, as well as how you use it, will determine its durability. If you get a good adjustable base and maintain it properly, it should last at least ten years.
Sturdy structural components comprised of steel and plastic provide the best-quality adjustable bed frames their durability. The motor that operates the adjustable bed is the most vulnerable portion of the adjustable bed due to its durability. Fortunately, if the motor fails, it may be replaced by a certified repair agency.
Is it healthy to sleep in an adjustable bed?
Unlikely. While finding the ideal position for your personalized adjustable bed may take some trial and error, one of the advantages of sleeping on an adjustable bed is that it relieves pressure on the spine. It can also enhance blood circulation, which helps the entire circulatory system, including the back, when sleeping. Say goodbye to a numb arm or leg when you wake up!
The ideal adjustable bed position for back pain depends on your specific preferences, but the zero-gravity position, which raises the head and feet for optimal pressure relief, is a good place to start. A button dedicated to the zero-g position can be found on most adjustable-bed remote controllers or applications.
Is it true that an adjustable foundation will destroy your mattress?
You must understand how to select a mattress that will complement your new adjustable bed frame. It should essentially check two boxes: flexibility and size and weight.
To put it another way, the ideal mattress with an adjustable foundation should be as adaptable as possible. Because the foundation is made up of various moving pieces, the mattress should conform as much as possible to the base, allowing it to fit as snugly as feasible. If you wish to buy a stiff mattress, we recommend skipping the adjustable base.
When paired with an adjustable base, mattresses that are a little, or a lot, on the rigid side tend to wear out a lot faster. They are unable to endure the continuous changes in shape and do not fit correctly into the base. All of this puts more strain on the mattress, reducing its durability and shortening its lifespan.
The size and weight of the mattress are the second considerations. As previously stated, adjustable bases are difficult to work with. They have moveable pieces, electric motors, and joints, among other things. A good adjustable foundation mattress isn’t particularly weighty.
The heavier it is, the more strain it will place on the base, which may cause long-term damage. Not only should you consider your mattress, but you should also consider your bed’s foundation.
Select the size that best fits the base, which should be a snug fit. If the foundation is any smaller or larger, you risk ruining the mattress while operating it. Find the one that is exactly right, like Goldilocks.
As a result, we hope this helps you answer the question, “Do adjustable beds damage mattresses?” We believe it will be beneficial, and we believe you are now ready to shop. But first, let’s take a look at the two most popular varieties of mattresses for adjustable bases.
Is it true that adjustable beds can help with neck pain?
Adjustable beds can help with neck discomfort by allowing you to customize your position to meet your individual needs. When you have neck pain, you can use your adjustable bed to keep your neck in a neutral position, which is known to be one of the most effective methods to sleep.